Saturday, August 27, 2011

Insight on fish oil side effects

Many consumers are concerned about the quality of fish oil used in omega-3 supplement. There are also questions about side effects of fish oil mercury contamination in some products of fish oil. In an attempt to answer these questions, the defense of the environment (formerly known as the Environmental Defense Fund) through its Ocean Life program conducted a survey of 75 different companies that make additions to the fish oil.

Although the common effects of fish oil are light, those caused by mercury contamination of fish oil can be very serious. Therefore it is absolutely essential that you only buy fish oil that has undergone a single molecular distillation. Exposure to mercury is especially dangerous for children and women of childbearing age, but health concerns exist for men and women who have no intention of having children. Mercury is a toxic and present in the fish we eat because of industrial pollution. Standards for acceptable levels of mercury contamination of fish oil varies with the organization of government.

Ocean Life found that the Council for Responsible Nutrition, an association of companies that provide nutritional supplements, has standards equal or exceed the most stringent government standards.

The normal side or common use of fish oil effects can cause diarrhea and an aftertaste of a fantasy. The effects caused by mercury poisoning range of birth defects and learning disabilities in hair loss and fainting. Omega-3 supplement purified by molecular distillation is not a risk of mercury contamination of fish oil and therefore no risk of side effects associated with mercury poisoning.

The most common side effects of fish oil (which even those who have suffered distilltion molecular) can usually be avoided by taking the food (even a cracker or small amount of juice to prevent the great-taste) or reducing the dose.

However, some mild side effects can still occur, such as having the fish oil to "repeat" on you. Warning Another is that if you use fish oil in conjunction with anticoagulants. This is because fish oil itself is a blood thinner, and taking too many blood thinners can cause excessive bleeding. So if you are taking any kind of anti-coagulants, tell your doctor before adding fish oil to your health plan.

Most companies will voluntarily give details of the cleaning of their customers who are concerned about mercury contamination in fish oil and the effect of fish oil.

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