Tuesday, May 10, 2011

Benefits of fish oil in Women

Are you aware of all the benefits of fish oil for women? Here is a list of at least 10 major benefits of fish oil for women - no matter what age you are.
1. Prevention of breast cancer: studies have shown that when women take a supplement of omega-3 on a daily basis, then it can have up to a 50% less to develop breast cancer. DHA omega-3 is a natural anti-inflammatory that blocks cell transformation and kills cancer cells.
2. menstrual cramps relief: An imbalance of fatty acids makes a lot more unpleasant symptoms of PMS worse. Omega-3 fatty acids is a well known relief for dysmenorrhea.
3. healthy child: a healthy pregnancy diet, rich in omega-3 fatty acids are essential to facilitate the flow placental health and the exchange of oxygen and nutrients between the mother and her baby.
4. Child brain development: A child who needs tons of DHA omega-3 to fully develop the brain. If you mother does not have enough DHA in her body, then it is taken from his brain. Studies have shown that women have lost up to 3% of their brain cells after having a child. If you have 3 children, which is nearly 10% of your brain!
5. Prevention of pre-eclampsia: You can help maintain a healthy blood pressure during pregnancy and reduce health risks for you and your child to take an omega-3 supplements during pregnancy .
6. Children born in the term: The Omega-3 also help to lower the risk of premature birth. This ensures that a child can fully develop before birth.
7. Prevention of new life depression: clinical study has found that mothers who consume a dietary supplement of omega-3 fish oil is a much more likely to develop post-partum depression.
8. Fewer problems of menopause: A quality fish oil supplement it will improve the hormonal balance in a woman's and reduce the symptoms of menopause such as hot flashes and mood swings.
9. Osteoporosis Prevention: Osteoporosis is common among menopausal women and high levels of fatty acids from fish oil have been shown to reduce the risk of developing this condition.
10. Reduced risk of heart disease: if you can believe, heart disease kills more women earlier than any other disease (and that includes breast cancer). And after menopause, increases the risk even more. But since EPA and DHA omega-3 helps reduce blood pressure, cholesterol and triglycerides, can significantly reduce the chances of having heart disease.
In order to collect all the benefits of fish oil for women, be sure to have a safe quality label. I encourage you properly educate yourself before you actually have a brand of supplements.
You can get some tips for finding a safe, affordable, and quality fish oil supplement and to learn more about the benefits of fish oil for women visiting my website listed below.

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