Fish oil Dosages that one should take

Omega-3 supplementation is important in the average diet, because most people do not eat enough fish. Fish oil is recommended as the best known source of omega-3 fatty acids DHA and EPA. Flaxseed oil supplements contain the third type of omega-3 called ALA, but ALA must be converted into EPA and DHA in the body for use by the brain, heart and other organs and organ systems.

This conversion is not always occur smoothly, especially in people with a paragraph or health of older people, which is why EPA and DHA should be obtained directly using a high quality fish oil recommended product.

A specific recommended fish oil product from us because of the high DHA and EPA content is from New Zealand Hoki fish oil that is available worldwide now.

Fish Oil Dosage

Doctors do not always agree on the correct dose fish oil.

The dosage amount can vary 2-5 grams per day grams per day. No major side effects reported by more than one dose of five grams. Fish oil is a natural fabrics, no chemicals, and oil is pharmaceutical grade and molecularly distilled to contaminants, the most common side effect being noticed is a fishy aftertaste (usually avoided by taking with food) and in rare cases, removal diarrhea. In the rare cases where diarrhea is experienced doctors recommend reducing the dose of fish oil.

But one possible thing to be careful is that fish oil is a blood thinner, so people who had other blood thinners should let their doctor know of their plans for a fish oil product to try.

The oil of hoki fish oil recommended is our primary product, and we use them, because of its naturally high content of DHA and EPA omega-3 fatty acids, and because the Hoki fish swims in the exceptionally clear waters of the southern coast of New Zealand in deep, cold water.

Many fish oil supplements are often used to "overfished" or known to swim in habitats polluted by mercury and other industrial wastes. The recommended dose of fish oil does not change depending on the type of fish, but fish oils of cod and other popular fish can contain impurities and even high levels of mercury.

Some supplement companies sell shark liver oil, fish oil is often recommended for human consumption, because studies have shown that shark liver some of the highest recorded levels of mercury pollutants. Shark oil is a good source of omega-3.

For those who choose to Hoki fish oil supplement from New Zealand, fish oil recommended dosage will vary from product to product.