Monday, October 17, 2011

Usage of fish oil

Natural healers long held the belief that diets high in essential fatty acids, patients suffering from arthritis and joint pain to help. The disease appears to be caused by high levels of inflammation in the body that cause pain and loss of bone. The addition of fish, fish oil and other sources of omega-3 fatty acids in your diet may stem the tide of joint replacement surgery to help reduce long-term effects of chronic inflammation of bones and joints.

The drug normally used to treat joint pain and inflammation is in a class of drugs called non-steroidal anti-inflammatory drugs. These medications are drugs such as aspirin, Relafen, ibuprofen, and naproxen. They work by blocking the enzymes in the body causing pain and inflammation prostglandins it. It is shown that the essential fatty acids in cold water fish, EPA and DHA, which also stimulate the body's natural anti-inflammatory immune contain. However, most people eating a standard American or European cuisine, do not get enough of these essential fatty acids (EFAs) in their diet to prevent the onset of joint problems.

EFAs can not be done by the body. We need the nutrients in the food we eat. Besides helping to assist in joint movement, mineral absorption and reducing pain, omega-3 fatty acids help protect the heart and brains of a full menu of problems. Omega-6 fatty acids, another essential nutrient, is paralyzed in our current diet. It is the delicate balance between these two types of essential fatty acids that actually provide protection we so desperately need.

A number of recent studies conducted by the Society for Complementary Medicine showed a significant decrease in the beginning of the overlapping problem when 2 to 3 grams of EPA and DHA are added to the diet of people in early rheumatoid arthritis early. The intensity of joint pain, stiffness, tenderness and overall reduced demand for traditional NSAIDs with more than 50%. The patient was given a more refined and their food has not changed. Many of the participants were able to stop their prescribed medication after 3 weeks of treatment with fish oil. While the test is not exhaustive, they show promise.

If food is brought in question, found that high consumption of omega-6 fatty acids are an important factor in preventing early joint disease. It is assumed that the processing of food over the balance swings in oil in a negative way. In fact, the balance is thought to be at least 10 times a percentage. Some believe that because of food choices that the imbalance is as high as 20 to 1. Making it back into balance our diet can make a big difference in controlling the proliferation of bone and joint replacement operations are now facing.

Add the salmon, tuna, walnuts, olive oil, and pecans in a normal diet can help the imbalance of the omega-6 fatty acids omega-3 fatty acids to compensate. However, many of the large predatory fish, high in essential fatty acids, are also high in heavy metals, toxic substances due to polluted water to fish. One of the best ways to avoid this problem is to use high-quality, purified fish oil from the filling. Although supplementation may well be aware of the true level of EPA and DHA in the additions. Many low grades do not guarantee the purity and nutrient levels.

Joint replacement therapy has become a huge industry in the world today. Usually seen as a first resort and not the last. Our timely health foods and supplements can not defeat the need for surgery, but it can help us to avoid them for a longer period of time.

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