Wednesday, July 7, 2010

Did you know that fish oil can be used as a supplement for high blood pressure

Do you realize how important it is to every tool at your disposal if you have high blood pressure or heart problems. If you choose not to rely on modern medicine and prescription drugs, you'd miss out on a wide range of options - all capable of improving your life and create a healthier, cleaner and happier person.
Now that we are all aware of food in modern Western society, it is interesting to look back and see how things have changed in the past one hundred years. I remember as a boy chased into the room with my grandmother with a big spoonful of cod liver oil for me every morning. I hated him and could not see the point - but it is now clear that fish oil and other oils rich in omega three and omega six fats can reduce blood pressure, reduce the risk of stroke and improve the skin and joints.
These extracts from fish oil seem potent anti-inflammatory properties and may affect the entire body. Of course they can lower blood pressure and help protect against a stroke or a myocardial infarction, but there is also much more than that. I'm convincing reports of how they contribute to arthritis, memory problems, depression and problems such as allergies or eczema skin irritation.
How do you determine that a fish oil supplement to take? You choose the purified oil and just concentrated liquid? Is this a capsule is best for you? Yet there are questions about the frequency of taking and what dose. Choices abound, and it gets complicated when one considers that the fact that different marine oils to choose from.
Green lip muscles extracted oils have been shown to be useful in the treatment of arthritis and there are a series of highly purified or extracted from marine oil based on the store shelves. You can also stick to good old fashioned cod liver oil - always available in bottles the size of your grandmother's childhood. Most of us end with a capsule-based product that we try to get into the habit of using every day.
Cards on the table, then ... The decision is really no brains people! Well - in my opinion, anyway. The evidence for the benefit of omega-based marine oil is very strong. If you can get in the habit of taking a standard daily dose, may your risk of early death from a stroke or heart attack by a huge amount. Go ... It is only a small capsule after all!

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