Wednesday, April 20, 2011

Dha related foods and Fish oil supplement can make a real difference in ones Health

Who would have thought that something so ugly could be something so important for our own health-wise? I consulted with Hoki, a bug-eyed fish that probably no prize for being the prettiest fish in the sea, but in high demand because it is so beneficial. Fish is one of the top foods with DHA, an essential omega-3 essential fatty acids. Especially cold-water oily fish such as hokey, salmon, mackerel, sardines and albacore tuna are rich in this nutrient.
Hoki is a deep water fish naturally rich in DHA. They are located in the Southern Ocean off the coast of New Zealand, an area known to reduce pollutants such as mercury and other heavy metals in many of our other oceans. The fish are harvested for food and also used in the production of omega-3 fish oil supplements.
Several studies were conducted on the health benefits of foods with DHA see many positive results. For example, in 2006, a Tufts University study of about 900 elderly men and women reported that people with higher blood levels of DHA cut their risk of dementia by 47 percent, compared those with lower levels. Eat fish three times a week will lead to higher levels. A Swedish research team also found that taking fish oil supplements can cut the rate of mental decline in people with mild Alzheimer's disease.
The largest amount of scientific research on omega-3 essential fatty acids on cardiovascular health benefits. American Heart Association (AMA) has stated that the omega-3 fatty acids not only people with heart and cardiovascular health but also beneficial to the heart of healthy people. Their research showed that omega-3 fatty acids reduce the risk of heart arrhythmia that can lead to sudden heart failure, lower triglyceride levels and reduce the growth of atherosclerotic plaque.
Recommended amount is different, but most sources agree that cold water oily fish once per week 2:58 eaten. Again, the AMA indicates in patients with coronary heart disease and those who have reduced their triglycerides to take omega-3 supplements along with diet with DHA to ensure that they receive the required amount to get cardiovascular benefits. It is always a good idea to discuss any supplements with your doctor first. To lower triglycerides, AMA recommends taking 2-4 grams of EPA + DHA per day in capsule form under the care of a physician.
The best omega-3 fish oil supplements, both DHA and EPA, and the values ​​shown on the label. The manufacturer should clearly state whether their products are molecularly distilled. It is a process that separates and discards toxins from fish oil, making it safe and clean. Another omega-3 capsules are now available to the taste and smell, where it is not a fantastic aftertaste or typical "fish burp" is. Try a supplement in the form of Esther, which is much easier and faster for the body to absorb into the cells, so you can get a better health benefits.

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