Monday, April 4, 2011

Lets see The Truth About Fish Oil vs Flax Seed Oil

Fish oil vs. flax seed oil debate will continue to offer health supplement. Others say that flaxseed oil is better. Others say a fish oil supplement is best. No one denies that they both omega-3 fatty acids which are important in many systems, organs and tissues of the human body contains. The flaxseed oil vs. fish oil conflict concerns that omega-3 is best and why.
Most current scientific studies regarding the benefits of certain omega-3 fatty acids in heart health and brains. The omega-3 fatty acids in these studies are DHA and EPA. They are located in a high quality fish oil supplement. Flaxseed oil contains omega-3 called ALA and other fatty acids. The benefits of flaxseed oil and fish oil are slightly different and each can be useful, but for different reasons.
Flaxseed oil vs fish oil
However, for heart health, fish oil is a dietary supplement recommended by most medical experts and naturopathic practice. ALA must be converted to DHA and EPA in the body .... and this conversion does not always occur, especially for people in less than optimal health. This would also many elderly people. On the other hand, if you are in good health might flax seeds can be converted by the body, DHA and EPA.
Yes, when the heart is concerned with flaxseed oil versus fish oil debate, fish oil wins in our opinion, because you can direct you the essential DHA and EPA through a quality fish oil. For the health of the brains and symptoms such as depression, a fish oil supplement is recommended for much the same reason.
The brains need large amounts of DHA, but if the body needs a draw for a different reason, it never can be converted to DHA.
Yes, if the brains are discussed in flax seed oil vs. fish oil debate, fish oil wins again.
Having said all this, some people like flaxseed oil for several reasons. For example, strict vegetarians should supplement their diet with a type of omega-3, but do not take fish oil supplements.
Flaxseed oil can help relieve hot flashes in postmenopausal women. It would be nice if there was a supplement that did everything for everybody, but such an increase.

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