Monday, April 11, 2011

Fish oil Benefits for women

Do you realize all the benefits of fish oil for women? Here is a list of at least 10 major benefits of fish oil for women - no matter what age you are.
1. Breast cancer prevention: Studies have shown that when women omega-3 supplement a daily basis to take, save up to 50% lower risk of developing breast cancer. DHA omega-3 is a natural anti-inflammatory that stops the transformation of cells and kill cancer cells.
2. Menstrual cramp relief: A fatty acid imbalance makes PMS symptoms worse and more unpleasant. Omega-3 fatty acids is a well known relief for dysmenorrhea.
3. Healthy babies: a healthy pregnancy diet rich in omega-3 fatty acids are essential for health and placental flow of nutrients and oxygen exchange between a mother and her child easier.
4. Baby's development of the brains: A baby needs a tonne of DHA omega-3 to fully develop the brains. If the mother does not have enough DHA in her body will be taken from her brains. Studies have shown that women have lost up to 3% of brain cells after a baby. If you have 3 children, almost 10% of your brains!
5. Prevention of preeclampsia: You can help maintain a healthy blood pressure during pregnancy and reducing the risks to you and your child through an omega-3 supplements during pregnancy.
6. Full-term babies: Omega-3 fatty acids also help reduce the risk of premature birth. This ensures that a baby can fully develop before they are born.
7. Postpartum Depression Prevention: Clinical studies have shown that mothers who consume omega-3 fish oil supplement has a much lower risk of developing postnatal depression.
8. Fewer symptoms of menopause: A quality fish oil supplement will help improve a women's hormonal balance and reduce symptoms of menopause such as hot flashes and mood swings.
9. Prevention of osteoporosis: Osteoporosis is very common in women with menopause, and high levels of fish oil fatty acids is shown that the risk of developing this disease down.
10. Reduced risk of cardiovascular disease: If you can believe, heart disease kills more women than any other disease early (and that includes breast cancer as well). And after menopause, increases the risk even more. But as EPA and DHA omega-3 fatty acids help lower blood pressure, cholesterol and triglycerides, your chances of getting heart disease reduction.
Being able to reap all the benefits of fish oil for women, make sure you have a safe and quality. I invite you to properly educate yourself before you actually get a brand of nutritional supplements.
You can get some good tips for a safe, cheap and quality fish oil supplement, and find more about the benefits of fish oil for women to learn, to visit my website below.

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