Sunday, April 17, 2011

what is considered as Best Type of Omega 3 Fish Oil?

We answer a question asked by many these days - what's the best type of omega-3 fish oil? With all makes and supplements now, is the answer to this question is very important to make the right choice. Here's a guide that can help you find the best fish oil supplement.
Not all omega-3 fish oil caps are the same!
It is an unfortunate reality. If you look at all brands, you realize that you are looking for products with different wording, content, dosage and price. There are many factors to consider when making your choice, but it all boils down to three main areas:
1. The purity of the used oil 2. The amount of DHA per capsule (strength) 3. The freshness of the fish oil
The best fish oil caps are clean.
You now know that fish may be contaminated with metals and dangerous chemicals like mercury, lead, dioxin and PCBs.
The best part is no problem as a serious threat to your health from possible infection. They are the ones that fish from clean water, such as the Southern Ocean off the coast of Australia and New Zealand.
Check the label of the supplement that you buy - make sure the pollution levels well below the limits of the industry. Additionally, manufacturers will have different processes for cleaning and decontamination process.
Ensure that fish oil caps, which have undergone high-tech cleaning processes such as molecular cleaning to recover.
The best type of omega-3 fish oil has high content of DHA
Of all the omega-3 fatty acid DHA is the most benefit for good health. Although EPA is also important, would you want your choice to make as much DHA as possible for maximum strength.
The amount of DHA is generally disclosed on the label. If you encounter a mark not tell you how much they contain, to avoid buying it. Most have about 180 mg EPA and 120 mg DHA per capsule on average.
But the best brands will include as many 280 mg DHA.
The best omega-3 fish oil caps are fresh.
If you make before, you may notice that some brands give you a "fishy" after taste like when you burp after taking the capsules. This is an indication that you mark stale or oxidized which may contain free radicals that your health more harm than good.
Make sure the person is guaranteed fresh. Fresh fish oil producers to process their fish immediately after harvest of the sea. Beware of companies that produce fragrances to mask odors and rancid.
The best form of this is unfortunately more expensive than others. But it's even better to buy a quality and all the benefits rather than wasting money on a cheap brand that did not work at all to gain.
These statements are not a doctor and have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease.

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