Fish is one of the best foods to eat. They contain many natural oils, which are not only good for the brain, but also for your skin. Omega-3 fatty acids may contribute to the health of brain and retina. Eating fish twice a week may reduce the risk of heart disease, dementia, cholesterol, high blood pressure and children who regularly eat fish less a tendency to be overweight.
Here are five quick and easy fish recipes can be prepared in minutes in the microwave. Why use your microwave? Because if you get this really the best way to cook fish.If including coverage of the fish will steam naturally in its own cooking juices.
1, cod or monkfish garlic. Time seven minutes
Take a piece of monkfish or cod of about eight ounces and place it in a microwave dish and cover with a microwave, cover. Cook on full power for about two and a half minutes. Remove fish from oven and let stand two minutes. Crush a few garlic cloves and sprinkle over the fish add a knob of butter and cook on full power for a minute and half and remove from the microwave. Squeeze lemon juice over the fish and black pepper leave for a minute. Serve with a rocket salad. Incredibly quick and easy to prepare tasty and best of all extremely healthy.
2, Chilli and Lime Tuna;
Take a piece of eight ounces of tuna and place in a microwave dish and cover with a microwave coverage. Cook for two minutes and remove from the microwave. Let stand a few minutes and sprinkle with some chili oil. Cook for a minute and let stand a few minutes.
Check the fish to ensure it is cooked. It is important, but not over cook tuna as it will really dry and taste awful. Squeeze some lime on Tuna and serve.
3, Red Snapper.
Take a Red Snapper fillet and place it in your microwave dish. Sprinkle with a little olive oil and sprinkle a little Cajun seasoning. Boil for four minutes at full power. Season with salt and pepper and let stand a few minutes. It is then ready to be served. One of the quickest and easiest ways to serve this great tasting fish.
4; Shrimp.
Remove the shrimp heads and wonder what you put your microwave dish. Not Peel shrimp. Cover and cook for two minutes. Let stand a few minutes and with some black pepper and lemon butter served. It works best with bigger shrimp, but when you use variants are always great.
5, Italian style Cod;
Chop some tomatoes and basil in a bowl, add a couple tablespoons of olive oil and toss ingredients together. Take an eight ounces cod fillet and place in a microwave dish. Pour tomato and basil mixture over the fish. Cook on full power for 4-5 minutes. Remove dish from oven and let stand a few minutes. The fish will be filled with basil and blends beautifully with tomato. Just Serve with rice or pasta and enjoy a wonderful fish dish
Here are five quick and easy fish recipes can be prepared in minutes in the microwave. Why use your microwave? Because if you get this really the best way to cook fish.If including coverage of the fish will steam naturally in its own cooking juices.
1, cod or monkfish garlic. Time seven minutes
Take a piece of monkfish or cod of about eight ounces and place it in a microwave dish and cover with a microwave, cover. Cook on full power for about two and a half minutes. Remove fish from oven and let stand two minutes. Crush a few garlic cloves and sprinkle over the fish add a knob of butter and cook on full power for a minute and half and remove from the microwave. Squeeze lemon juice over the fish and black pepper leave for a minute. Serve with a rocket salad. Incredibly quick and easy to prepare tasty and best of all extremely healthy.
2, Chilli and Lime Tuna;
Take a piece of eight ounces of tuna and place in a microwave dish and cover with a microwave coverage. Cook for two minutes and remove from the microwave. Let stand a few minutes and sprinkle with some chili oil. Cook for a minute and let stand a few minutes.
Check the fish to ensure it is cooked. It is important, but not over cook tuna as it will really dry and taste awful. Squeeze some lime on Tuna and serve.
3, Red Snapper.
Take a Red Snapper fillet and place it in your microwave dish. Sprinkle with a little olive oil and sprinkle a little Cajun seasoning. Boil for four minutes at full power. Season with salt and pepper and let stand a few minutes. It is then ready to be served. One of the quickest and easiest ways to serve this great tasting fish.
4; Shrimp.
Remove the shrimp heads and wonder what you put your microwave dish. Not Peel shrimp. Cover and cook for two minutes. Let stand a few minutes and with some black pepper and lemon butter served. It works best with bigger shrimp, but when you use variants are always great.
5, Italian style Cod;
Chop some tomatoes and basil in a bowl, add a couple tablespoons of olive oil and toss ingredients together. Take an eight ounces cod fillet and place in a microwave dish. Pour tomato and basil mixture over the fish. Cook on full power for 4-5 minutes. Remove dish from oven and let stand a few minutes. The fish will be filled with basil and blends beautifully with tomato. Just Serve with rice or pasta and enjoy a wonderful fish dish
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