Tuesday, March 29, 2011

Is there a connection between Fish oild and anxiety

Fish oil and anxiety - is there really a connection? In short, there is - with omega-3 rich fish oil supplements can reduce and even prevent symptoms of anxiety, depression and other mood-related disorders. Although there is no specific study that shows how it works, there is sufficient evidence that omega-3 fatty acids found in fish oil plays a big role in people suffering from these conditions.
Studies have shown that low levels of omega-3 fatty acid EPA found in people suffering from anxiety and depression. This suggests that the lack of this fatty acid is an important factor in the development of anxiety.
On the other hand, it is now known that omega-3 fatty acids DHA and EPA a significant influence on function and development of brains. DHA, for example, is very important during pregnancy for the healthy development of brain, while the EPA show a positive effect on memory, mood, concentration and overall mental health.
More than half of the brain that consists of fat, a good dose of omega-3 fatty acids. These essential fatty acids are important building blocks for cell membranes and is essential for the proper functioning brains.
These fatty acids keep cell membranes flexible, so that no leakage of important neurotransmitters. These compounds also regulate the flow of hormones like that along with other chemical messengers that can be properly disseminated. This liquid is very important because it can affect our emotions and moods, and immune system.
More specifically, the omega-3 fatty acids in fish oil given to the separation of the important neurotransmitter serotonin increase. Low levels of serotonin are associated with depression and feelings of grief and fear.
Now that you know the connection between the two, there is no reason for anxiety patients to their fears and anxieties in his way. It can help relieve symptoms of anxiety, so you can a normal, stress-free life. Although more invasive treatments are needed to permanently cure anxiety can omega-3 fish oil help stabilize moods, which could eventually pave the way for a permanent cure.
If you experience unexplained anxiety, talk to your doctor and ensure that a daily dose of it in your diet. Omega-3 fatty acids are abundant in fish like sardines, tuna and mackerel. If you are a safer way to get sufficient quantities, fish oil supplements are now available for your convenience. But be sure to just a fish oil supplement that is guaranteed pure and natural.
The two are actually together. Not only can it help relieve anxiety, but it also offers a wide range of health benefits. It can help healthy cholesterol levels, heart health, better immune systems, and even relieve pain and inflammation caused by conditions such as arthritis. Fish oil supplements are really a must in our daily diet.

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