Sunday, February 27, 2011

Benefits of fish oil

Have you recently read a bit about fish oil benefits? Maybe seen something on television? Or maybe a friend casually mentioned that fish oil had increased their energy levels and improved their skin color. Whatever the reason I'm glad you're here and hope this article titled "The Truth About Fish Oil Health Benefits" will give you the answers you need.
First, before we in the subject fish oil health benefits are an important fact you should know. Purity means something! Yes, some fish and fish oil contain high levels of heavy metals such as mercury. So you should be aware of both the cleaning and the purity of the water where the fish are harvested. Let us now turn to fish oil health benefits.
* Heart disease: Pay attention to this statement. Research shows that fish oil have positive effects on existing heart disease has. Moreover, this type of grant helps to lower blood fats, reduce the risk of blood clots, improving health and reducing coronary artery plaque.
* Stroke: For most people the idea of a stroke is more frightening than a heart attack. There is strong clinical evidence supporting the hypothesis that omega-3 fatty acids (mainly from fish) helps protect against stroke caused by plaque and blood clots in the arteries leading to the brains.
* Arthritis: Although the study does not support the idea that oil is running like arthritis support the hypothesis that omega-3 supplementation is to reduce severity of symptoms, while reducing inflammation.
Diabetes: Diabetes is a dangerous condition that life changing near epidemic levels, primarily due to poor food choices. People with diabetes have high triglyceride and low HDL levels. Omega-3 fatty acids, especially fish can help lower triglycerides and apoprotein (markers of diabetes) and raising HDL. In more simple terms, this means that diabetics should eat foods high in DHA and EPA (both contained in fish oil tablets and supplements) benefit.
* Depression: a lack of omega-3 fatty acids in the diet increases the risk of depression. Omega 3 fatty acids found in fish so plentiful, fish oil supplements and fish oil tablets are important components of nerve cell membrane health. In other words, they help nerve cells communicate with each other so as to promote mental health.
Furthermore, there is much anecdotal evidence that fish oil health benefits, other mental and physical conditions, including ADHD, burns, skin disorders, macular degeneration, asthma, irritable bowel syndrome, breast cancer, prostate cancer, colorectal cancer, and menstrual pain to take.

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